Mat Yoga – The way to find a perfect yoga mat


Times are changing and yoga has become very popular in the West. People are becoming more and more health conscious, trying to save themselves from misery by engaging in various “green” and “organic” trends and activities. While most of these trends are a passing fad (supplements, pills, powders, juices, etc.), yoga is a proven science, thousands of years old, with an established lineage of schools and teachers. experienced. Many people get into yoga because it’s safe, effective, and requires no major effort, unlike pilates or more intensive programs. Yoga acts as much on the body as on the mind, and its subtle effects are felt immediately.

Before actively engaging in yoga practice, consider investing in a good mat – the one necessary yoga accessory that could make a significant difference in your progress. A good mat will provide extra support, stability and comfort and will make practicing very enjoyable. On the contrary, a less than adequate mat could turn your course into a nightmare. Read on to find out how to find that perfect mat – a yoga practitioner’s best friend.

The following factors will play the most important roles in determining your needs:

Your skill level Beginners are not recommended to invest in their own yoga mats. Many people give up after just a few classes and end up throwing their mats away. A good mat can easily cost up to $100 but will biodegrade quickly due to its natural materials, a cheaper PVC mat will take many years to break down. Think how many people give up yoga and throw away their mats every year. This is not good mat yoga.

If you’re just starting out, use a mat provided by your studio – they’re clean, decent, and thick enough for everyone. Once you’ve been training for a while and starting to feel the effects, it might be time to consider buying your own mat.

your budget Mat prices range from $10 to $100 depending on the quality of the material. All-natural rubber mats are generally more expensive, but offer superior durability, cushioning, and comfort. Less expensive, PVC and PER yoga mats (less harmful to the environment than PVC) sometimes have similar characteristics but cost much less. Generally, the more advanced and dedicated you are, the more you should spend on your mat, as the investment will pay off in the future. The price-performance ratio with yoga mats is almost straightforward.

Once you’re sure you’ve figured out your skill level and budget, it’s time to choose your mat – yoga will never be the same (just kidding).

Consider the following characteristics of a good yoga mat and choose the one that suits you best:

Material The best mats are made from biodegradable natural rubber (latex) or advanced polymers which are also environmentally friendly. I suggest natural rubber, if you don’t mind the smell of it, if you do – consider jute, earth-friendly polymers, or a mix of the two. PVC mats are generally the cheapest, but they offer fairly good stability, grip and cu (more on those later). If you’re buying a PVC mat, it shouldn’t cost you more than $20, unless you’re paying extra for the looks.

Size Mats vary in length (60-75″) and width (20-24″), and larger mats are generally more comfortable. Keep in mind that large mats are heavier and bulkier, and much harder to carry to class. Mat yoga is all about balance, so the best idea is to have a large mat for home practice, a light, thin mat (or towel) for travel, and a regular mat (and bag) for transportation to class.

Thickness Beginner students usually prepare thicker mats (about ¼”). Practicing on a thicker mat is easier at first, but once you get more advanced, too much depth can become a distraction. Thickness is more of a personal preference than a requirement.The most generic PVC studio mats are between 1/8″ and ¼”.

Adhesion 99% of yoga mats fail when excessively wet. Keep this in mind and don’t complain when you start to slip during your hot yoga practice, get a special yoga towel and cover your mat with it. Premium rugs handle moisture better, but they’re not perfect. Test the adhesion of your carpet when it is dry. Ideally, a good mat should not be too sticky, as this will not help when changing positions. Natural materials, like rubber and jute, tend to have better grip, although cheaper PVC mats can work just as well.

If you want a quick answer The rule of thumb is that the more you spend on your mat, the better it will be and the longer it will last.

Look for top rated mats and you will probably be as satisfied as hundreds of other users.

Check my website for a good suggestion.

Source by Konstantin Tsiryulnikov

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