Americans have one of the highest rates of obesity in the world. In fact, the food industry has become a huge entity! However, we are so inundated with promotions, marketing and advertising for many plans / programs / companies, etc., and often we provide a variety of different interpretations and accent. Many of these plans have many advocates, as well as many successes and failures. Since people have mentalities, attitudes, dietary preferences, etc. different, it may be wise to consider, consider, discuss and discuss five of these options, their differences, potential benefits, disadvantages and limitations, etc.
1. calories: One of the best accepted approaches is to reduce and / or limit calories. However, many have used this approach without achieving the desired results. Scientific evidence indicates that men and women need a specific amount of calories and that in order to lose weight, they must be reduced. One of the challenges and obstacles to this task is the so-called process of counting calories. In addition, some people end up feeling too hungry when they eat less, and therefore receive less than the desired results!
2 Exercise: When you engage in an exercise program, especially when you add it to a diet that works, it burns calories and contributes to weight loss. However, some of the obstacles / challenges to this are: time limitations; aches and pains; some physical restrictions; or a reluctance to engage in this scheme.
3 Low carbohydrate: In the 1970s, Dr. Robert Atkins popularized the low-carb diet in the United States. He based his premises on a century-old literature, European, which illustrated the efficiency! During his many decades of working in this field, he has treated tens, thousands of patients in his office, as well as millions of people around the world who read his books, etc. Although opponents of this approach claim that it is potentially dangerous. , Due to ketosis, etc., proclaimed Atkins, when you do not eat carbohydrates, it burns fat and loses weight. In fact, many studies indicate that those who commit to this path enjoy, for life, the best chances to keep extra pounds!
4 One of the plans: Weight Watchers, NutriSystem, etc., are plans, sold in abundance, that many swear, suits them well. Each is based on specific dietary principles, which generally aim to simplify, reduce caloric intake, by proposing a simpler system and approach.
5 Surgery: Many have tried many approaches without achieving the desired results. They often use methods such as liposuction or other surgical techniques to reduce the size of their stomach, and so on. While these provide instant gratification, unless / until one is committed to maintaining discipline, the operation will only give the results you are looking for!
There is no single solution to lose weight. However, since too many pounds often create many physical problems, dangers and ramifications, including heart problems, knee and back problems, etc., does not it make sense to pay attention to maintaining a weight? health?